Physical exercise

The holiday season is upon us with calorie-laden goodies lurking around every corner. Between the beautiful lights, the crisp snow, gift shopping, and all the fun gatherings we get wrapped up in the whirlwind of the year-end festivities. Suddenly, managing our weight and maintaining our exercise routines slip further and further down our priority list. […]

If you workout and travel frequently, you know it can be a challenge to get your workouts in.  P90X, Insanity and HIIT, are all great sources for total body training, burning the maximum amount of calories and achieving optimal results. The video below will demonstrate each each movement in circuit fashion. Remember, challenge yourself burn […]

While summer’s warm temperatures, sunshine, and lighter schedules should mean prime time for outdoor workouts, these sultry days propel many of us toward the hammock with a glass of lemonade instead of toward the pavement or the gym. Certainly, on these hot days, working up even more of a sweat isn’t an attractive proposition. But […]

Okay ladies, time to get excited because Spring is almost here, and if you’re anything like me, you’ve been indulging on tons of unhealthy, and fattening foods all winter, and definitely been slacking on your workout. Face it, we ALL get the case of the winter blahs. But now that Spring is right around the […]