Lose Weight

I love eating healthy… for the most part. I enjoy fish, grilled chicken and vegetables. I’m not too big on sweets but my weakness is: CARBS! The french toast, the warm garlic knots, the Hawaiian rolls! Jesus, be a piece of garlic bread! LOL But I’m making it a vow to slooooow down on the […]

Are you not seeing the results that you feel like you’re working so hard for? Sometimes we think we know how to maximize our workouts…

Our very own @JJonTheMic and Majic 102.1’s @iKGSmooth hosted last weekend’s “Get Fit Or Get Fat” event.  JJ’s I’m Me Foundation ended up receiving a donation of $1,000!!! Check out the pictures below :-)

Our very own @JJonTheMic and Majic 102.1′s @iKGSmooth hosted last weekend’s “Get Fit Or Get Fat” event.  JJ’s I’m Me Foundation ended up receiving a…

MSNBC.Com has got your guide on how to lose 15 pounds with simple changes in your daily routine. There are five swaps that you can do in your diet, to produce results by June 20 (the official first day of Summer). Read More