Jmac's Hip Hop Health tip

J Mac’s Hip Hop Health Tip: Don’t fool yourself! Turkey is nutritious on its own, but stuffing loads the Thanksgiving staple with calories.

J Mac’s Hip Hop Health Tip: The couple that lifts together, drifts together. Overcoming fitness challenges as a couple enhances your bond.

J Mac’s Hip Hop Health Tip: Have a sweet tooth? Satiate it with low-calorie fresh fruit like plums, apples and watermelon instead of sugar.

J Mac’s Hip Hop Health Tip: It’s about commitment! Your workout is like a relationship. The more effort you put into it, the better it gets.

J Mac’s Hip Hop Health Tip: Beauty is only skin deep. You can look good on the outside and not be healthy. Get regular check up from a Dr.

J Mac’s Hip Hop Health Tip: Get sweaty with your friends! Having a workout partner can help push your routine and fitness to a new level.

J Mac’s Hip Hop Health Tip: Try mixing in yoga to your workout routine to improve strength, flexibility and balance. It also helps tone.

J Mac’s Hip Hop Health Tip: Ladies – Lift weights to get lean. You will not bulk up, and muscle burns calories 20-25 times faster than fat.

J Mac’s Hip Hop Health Tip: Those who forget the past are condemned to repeat it. Chart your workout progress and routine for max results.

J Mac’s Hip Hop Health Tip: Sprint, don’t jog, for definition. It builds more muscle. Add some 10 -60 second sprints to your run routine