Jmack

According to CNN.com, the brain is wired to pick up on signs that calorie-rich foods are nearby. Read more

According to HealthyStuff.org: Hazardous Flame Retardants and Chemical Additives Found in Over Half of 2011 Child Car Seats Tested. Read more.

1. “Two rules in life… First rule: Don’t lose. Second rule: Don’t forget the first rule.” ~Warren Buffet 2. “Whenever anyone has offended me, I try to raise my soul so high that the offense cannot reach it.” ~ Descartes 3. “Don’t depend on the enemy not coming; depend rather on being ready for him.” […]

Driving to work this morning I started to think about my goals for this Week: work hard, and work harder. What are you goals for this week? If you don’t know it’s ok. Most people don’t know what they’re going to be doing in the next five minutes. See, life is about having a plan […]

Good Morning.  I hope everyone had a great weekend. My weekend was great just as always. I was at Hip-Hop for HIV working hard when I realized just how far Hip-Hop has come. Who would have thought years ago that Hip-Hop Would be a driving force in getting so many young people tested? Thanks Hip-Hop […]

Los Angeles Lakers basketball player Matt Barnes was arrested Wednesday on domestic violence charges, authorities said. The incident started at a home in the Sacramento area, the Sacramento County Sheriff’s department said. Authorities received a phone call from the home, but it was abruptly ended. “When deputies arrived, they made contact with 30-year-old Matt Kelly […]

Tennessee Titans quarterback Vince Young was cited with misdemeanor assault for his alleged involvement in an altercation at a Dallas, Texas, strip club early Sunday, according to police. Young, 27, is accused of striking another man in the face, causing an injury to his lip, after the two got into an argument, an incident report […]

Who would have thought a 12-year-old descended from Hollywood royalty would be the summer box office savior? Such is the case as Jaden Smith and his starring role in “The Karate Kid” propelled the box office to 11 percent up from last year at this time, when everyone was talking “The Hangover” and “Up.” He […]

I’ve been thinking a lot about posse’s lately. Why do athletes, rappers, rock stars and sometimes politicians and pundits feel the need to travel in such large groups?

Reports out of Washington, DC:  PRESIDENT OBAMA in a shocking cheating scandal after being caught in a Washington, D.C. Hotel with a former campaign aide. A confidential investigation has learned that Obama first became close to gorgeous 35 year-old VERA BAKER in 2004 when she worked tirelessly to get him elected to the US Senate, raising […]

Ha, at least that’s what my boy Harold Melvin used to croon, along with his Blue Notes, in smoky dancehalls across Philly and later the nation. While I appreciate the effort musically – the song easily ranks as one of the most covered tunes over the last half-century – I have to disagree with the […]