J Mac’s Word of the Day™ is unity. Oneness.  Harmony. We, as a people, are not there yet. Thanks to the work of MLK, we’ve come a long way.

    J Mac’s Word of the Day™ is masticate. To grind or crush (food) with or as with the teeth. Chew. Things I masticate: gum, the competition.”

  The difference between successful people and those that want to be is not that they are prettier, smarter or have more resources at they’re disposal – though all of that might help – it’s the ability to follow through. It’s saying what you’re going to do and then doing what you say to make […]

J Mac’s Hip Hop Health Tip: Running a fever? Skip the gym. Working out can raise your internal body temperature and make you sicker.

J Mac’s Hip Hop Health Tip: Want to look like 50 Cent instead of 25? The star’s fitness book is set to be published in Jan. 2013.

1. “Two rules in life… First rule: Don’t lose. Second rule: Don’t forget the first rule.” ~Warren Buffet 2. “Whenever anyone has offended me, I try to raise my soul so high that the offense cannot reach it.” ~ Descartes 3. “Don’t depend on the enemy not coming; depend rather on being ready for him.” […]

1. “Two rules in life… First rule: Don’t lose. Second rule: Don’t forget the first rule.” ~Warren Buffet   2. “Whenever anyone has offended me, I try to raise my soul so high that the offense cannot reach it.” ~ Descartes   3. “Don’t depend on the enemy not coming; depend rather on being ready […]

J Mac’s Word of the Day™ is apposite. Highly pertinent or appropriate. Umbrellas in the rain. Coats in cold weather. This morning’s mix.

J Mac’s Word of the Day is constitution.The basis of our freedoms. What we’re made of. Order from blood, sacrifice and wisdom.

J Mac’s Word of the Day™ is Conroe. Born from oil and lumber. Scarred by “White Lies.” Home of the Tigers. Birthplace of legends.

J Mac’s Hip Hop Health: Tip Try mixing in yoga to your workout routine to improve strength, flexibility and balance. It also helps tone.

J Mac’s Hip Hop Health Tip: Try the 80/20 rule! Eat healthy 80 percent of the time, and eat what you want the other 20 percent of the time.