Hip Hop Health

J-Mac’s Hip Hop Health Tip: Physical fitness without mental fitness is a waste of energy on a broken product. Manage stress, stay vital.

J Mac’s Hip Hop Health Tip: Want cut calves? They are the only muscle group that can be worked every day. Only need 12 hours to recover.

J Mac’s Hip Hop Health Tip: Starving yourself is as bad as over eating. It deprives you of crucial nutrients. There is no shortcut to thin.

J Mac’s Hip Hop Health Tip: Complacency is your worst enemy. When you’re satisfied with a workout routine, it is time to change it.