This is the second installment of #GetFitFridays with @JJOnTheMic and personal trainer @Antanique. Get ready to do some lower body workouts! WATCH the first episode here: RELATED: Our Motivation! Kelly Rowland Flaunts Her Abs Of Steal For Shape RELATED: Hula Hoop Your Way To Improved Physical & Mental Health RELATED: JJ’s Blog: Who Run It? [Sticking With Your […]
Today marks the kickoff of #GetFitFridays with @JJOnTheMic and personal trainer @Antanique. Get ready to do some upper body workouts along with abs and working that core! WATCH the first episode here: RELATED: Our Motivation! Kelly Rowland Flaunts Her Abs Of Steal For Shape RELATED: Hula Hoop Your Way To Improved Physical & Mental Health RELATED: JJ’s Blog: […]
Want to build a better butt? The folks over at our sister site elev8 has put together an exercise plan to help lift and tone your butt. Take a look at the video and go to elev8.com to find out more. How To Get Your Diet Back On Track Kickboxing: Not Your Average Self-Defense Class
People tend to think you need a lot of time, money and a fancy gym to exercise. This is not always true! Here are five basic exercises that can be done from your office, home or where ever you are! 1) Walking – If you have stairs in your home, go up and down them […]
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