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All the reasons masturbation is good for you and it has nothing to do with sex. It’s certified AMA tick of approval.. the art of masturbating increases blood flow, flushes your body with endorphins, alleviates stress, boosts your self-confidence and keeps you “in tune” with your body and your sexuality.
When do you do it?
You can help yourself during your morning routine before you head out to work or start your day.
There is a chance of improving your daily performance since you’re alleviated stress.
Whenever you’re lacking focus or losing your concentration in a day consider masturbation to boost your thoughts. “Masturbation [and] orgasm is like mediation. It allows the space for your brain to quiet and that means you’ll be more focused and effective with your to-do list afterwards,” said Speaking to Bustle, Kit Maloney, the founder of O’actually, a feminist porn production company.
Here is other times you might to try masturbating- one would be when you’re mood is low/down.
You’ll replenish that mid-day slump with the chemical dopamine that is released from having an orgasm.

Lastly, you can masturbate right before bedtime for relaxation. Since your body releases dopamine and oxytocin during climax, you’re going to fall asleep nicely.

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