Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel! One thing that makes her…

Sexy. I looked up this over-hyped, over-used word and came up with some pretty “sexy” definitions. Sexy is seductive, desirable, alluring, sultry, provocative, tempting, tantalizing, appealing, exciting and I could go on and on. Give the word whatever description you want and almost every person wants it…I get it, who wouldn’t. Well, since I understand […]

There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. But thankfully, there are three things you can…

Well this is good to know since my doctor says that I should get the surgery because I need to lose 100 pounds. “Studies have shown that bariatric surgery is associated with sustainable weight loss for patients with extreme obesity, but there is very little research to show how these procedures affect persons of different races […]

Health

You should already know that using free-weights will beat out using exercise machines, every time. Not only does it work out more muscle groups than…

There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. Thankfully, there are a number of things you…

Of all the homegrown, “cure-all” tonics that exist today, apple cider vinegar continues to be one of the most popular ones. But why? While the…

According to the American Pregnancy Association, the amount of weight you should gain during pregnancy depends on your weight and BMI (body mass index) before…

  A childhood of obesity coupled with constant teasing is something health and wellness consultant and author of Half My Size: How I Ate To Lose…

Changing bodies is my passion and to be able to both assist and witness other’s transform their entire life through fitness is such a blessing.…

So, I know its the new year and everyone’s buzzing about the new better self they’re looking to achieve. A big part of that is fitness, and becoming or maintaining health through exercise. You want to get in that exercise but those gym fees got you feelin’ like uhmm…when I get my money up then […]

Okay, world. We get it. Beyonce is not even human. With a record-shattering, unprecedented iTunes debut, a powerhouse marriage made in musical heaven, and a…