J Mac’s Word of the Day™ is fuliginous. Sooty. Having a dark or dusky color. Industrial cities. Overworked chimney sweeps. Wesley Snipes.
J Mac’s Word of the Day™ is tenacious. One who holds on firmly to an object, position or principle. Persistent: The key to success.
J Mac’s Hip Hop Health Tip: Avoid the resolution crew! Frustrated by the long lines at the gym following X-Mas? Workout after 8 a.m or p.m.
J Mac’s Word of The Day™callipygian. Having well-shaped buttocks. Find your own examples my friends. Some things are best done by oneself!
J Mac’s Hip Hop Health Tip: Workout through the winter! Just because you can cover it up, doesn’t mean the fat isn’t there – and growing.
J Mac’s Hip Hop Health Tip: Try mixing in yoga to your workout routine to improve strength, flexibility and balance. It also helps tone.
J Mac’s Hip Hop Health Tip: Ladies – Lift weights to get lean. You will not bulk up, and muscle burns calories 20-25 times faster than fat.
J Mac’s Hip Hop Health Tip: Those who forget the past are condemned to repeat it. Chart your workout progress and routine for max results.
J Mac’s Word of the Day™ is juggernaut. A massive, unstoppable force that crushes everything in its path. Synonyms: Steve Jobs, Jay Z, You?
J Mac’s Hip Hop Health Tip: Sprint, don’t jog, for definition. It builds more muscle. Add some 10 -60 second sprints to your run routine
J Mac’s Hip Hop Health Tip: If you wanna lose that gut and get stronger quickly squats are one of the most efficient workouts you can do.
I’ve been thinking a lot about posses lately. Why do athletes, rappers, rock stars and sometimes politicians and pundits feel the need to travel in such large groups? A man, or woman for that matter, should stand on his or her own right? You’re the only one that should be responsible for your actions and […]
