J Mac’s Word of the Day™ is fuliginous. Sooty. Having a dark or dusky color. Industrial cities. Overworked chimney sweeps.…
J Mac’s Word of the Day™ is tenacious. One who holds on firmly to an object, position or principle. Persistent:…
J Mac’s Hip Hop Health Tip: Avoid the resolution crew! Frustrated by the long lines at the gym following X-Mas?…
J Mac’s Word of The Day™callipygian. Having well-shaped buttocks. Find your own examples my friends. Some things are best done…
J Mac’s Hip Hop Health Tip: Workout through the winter! Just because you can cover it up, doesn’t mean the…
J Mac’s Hip Hop Health Tip: Try mixing in yoga to your workout routine to improve strength, flexibility and balance.…
J Mac’s Hip Hop Health Tip: Ladies – Lift weights to get lean. You will not bulk up, and muscle…
J Mac’s Hip Hop Health Tip: Those who forget the past are condemned to repeat it. Chart your workout progress…
J Mac’s Word of the Day™ is juggernaut. A massive, unstoppable force that crushes everything in its path. Synonyms: Steve…
J Mac’s Hip Hop Health Tip: Sprint, don’t jog, for definition. It builds more muscle. Add some 10 -60 second…
J Mac’s Hip Hop Health Tip: If you wanna lose that gut and get stronger quickly squats are one of the…
I’ve been thinking a lot about posses lately. Why do athletes, rappers, rock stars and sometimes politicians and pundits feel…
Even a little exercise – about 15 minutes a day – can translate to health benefits, according to an observational…
(Mashable) — Microsoft is set to unveil the next generation of Windows today. The new operating system, currently known as…
(CNN) — It was the worst possible news at the worst possible time. In summer 2009, photographer Joel Maus learned…
(Mashable) — The discontinued HP TouchPad continues its liquidation at fire sale prices, and the frantic search for the defunct…
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