Jmac Ths Freestyle king

J Mac’s Hip Hop Health Tip: Go nuts! High in protein and a good source of healthy fat, almonds are the perfect pre or post-workout snack.

J Mac’s Word of the Day™ is arrested. What too often happens to the development of those incarcerated. Don’t be a statistic. Stay free. 12 hours ago

J Mac’s Hip Hop Health Tip: Get sweaty with your friends! Having a workout partner can help push your routine and fitness to a new level.

Solar, the producer for Guru, spoke with CNN on Friday about the rapper’s condition and media reports that Solar is barring the ailing rapper’s family from seeing him.   “Guru is recovering and his doctors are guarded, but hopeful for his recovery,” Solar said. He said the rapper has a history of lung problems and […]