J Mac’s Word of The Day™callipygian. Having well-shaped buttocks. Find your own examples my friends. Some things are best done by oneself!
http://instagram.com/p/zPg8UakhNF/?modal=true Today’s Black History Month spotlight is Toni Morrison who also celebrates her birthday today! Toni Morrison (born Chloe Ardelia Wofford;February 18, 1931) is an American novelist, editor, and professor. Her novels are known for their epic themes, vivid dialogue, and richly detailed characters. Among her best known novels are The Bluest Eye, Sula, Song of […]
On this 2nd day of BlackHistoryMonth I choose to highlight Madam C.J. Walker. Madam C.J. Walker was born Sarah Breedlove on December 23,1867, near Delta, Louisiana. After suffering from a scalp ailment that resulted in her own hair loss, she invented a line of African-American hair care products in 1905. She promoted her products by […]
http://instagram.com/p/zM7bb1khCq/?modal=true Today’s #BlackHistoryMonth spotlight is#LeontynePrice Leontyne Price was born on February 10, 1927, in Laurel, Mississippi. Renowned for her early stage and television work, Price made her opera stage debut at the San Francisco Opera in 1957, and her debut at New York City’s Metropolitan Opera House in 1961. Widely regarded as the first African-American […]
Why do I work out so much is a question I have been hearing a lot lately. And I figured it’s about time you got the answer from me instead of baseless speculation from those who think they know me. It’s simple really. Perfection, mind, body and soul is a goal rarely pursued and even […]
http://instagram.com/p/zAQpIpmJQ_/?modal=true Today’s Black History Month spotlight is Sidney Poitier. Sir Sidney Poitier, born February 20, 1927), is a Bahamian-American actor, film director, author and diplomat. In 1964, Poitier became the first black person to win an Academy Award for Best Actor,for his role in Lilies of the Field.The significance of this achievement was later bolstered in […]
http://instagram.com/p/ywg16XGJV8/?modal=true Today’s Black History Month spotlight is Jane Motilda Bolin. In July of 1939 Jane Motilda Bolin made history when she became the first African-American woman to serve as a judge of a court, of any level in the United States. Eight years earlier Bolin had become the first African-American woman to graduate from Yale […]
J Mac’s Word of the Day™ is ricochet. To rebound. It’s sad most people think of bullets when they see this word. People can bounce back too.
J Mac’s Word of the Day™ is practice. Repetition of an act to improve one’s proficiency in doing it. Won’t make you perfect, just better.
JMac’s Word of the Day ™ is obstacles. We are often the biggest ones to our own success.
J Mac explains how two guys in his gym almost started fighting over who the wanted to win the 2016 Presidential election.
