J Mac’s Word of the Day™ is aboriginal. One of the original inhabitants of a region: Native Americans. Aborigines. J Mac (on Htown radio).

1. “Two rules in life… First rule: Don’t lose. Second rule: Don’t forget the first rule.” ~Warren Buffet 2. “Whenever anyone has offended me, I try to raise my soul so high that the offense cannot reach it.” ~ Descartes 3. “Don’t depend on the enemy not coming; depend rather on being ready for him.” […]

J Mac’s Hip Hop Health Tip: Never do anything with the word crash as an integral part of its name and expect lasting positive results.

J Mac’s Hip Hop Health Tip: Try planking! Tone your abs, arms and back with the pilates move that resembles a toes-extended elbow push up.

J Mac’s Hip Hop Health Tip: Want to get strong? Deadlifting will never steer you wrong!  It will strengthen your legs, hips, back, and grip.

Marc Mero is this week’s Box Blessing Wednesday, BBW, feature of the week. He talked how precious this gift of life is.

J Mac’s Word of the Day™ is tawie. Docile. Easy to manage. In the 50s: Good children, pets and women. Today: The ignorant and incurious.

It’s Yo boy J Mac checking in and I bumped into the legendary trainer Floyd Mayweather SR. while I was in Vegas for the Mayweather VS. Maidana Fight 2.  So you know I had to get some boxing tips from him.  Check out what happen next below.  All I have to say is he’s still fast! […]

In honor of Black History Month I’ll be highlighting great Blacks each day. Today I choose Zora Neale Hurston. Born in Alabama on January 7,1891, Zora Neale Hurston spent her early adulthood studying at various universities and collecting folklore from the South, the Caribbean and Latin America. She published her findings in Mules and Men. Hurston […]

http://instagram.com/p/y9dsK2khHH/?modal=true Today’s Black History Month spotlight is Hiram Revels.  Hiram R. Revels was born on September 27, 1827, in Fayetteville, North Carolina. Revels was a minister who, in 1870, became the first African-American United States senator, representing the state of Mississippi. He served for a year before leaving to become the president of a historically […]

J Mac’s Hip Hop Health Tip: Starving yourself is as bad as over eating. It deprives you of crucial nutrients. There is no shortcut to thin.