J Mac’s Hip Hop Health Tip: Hang tough! Master pull ups and you’ve got a short, arm-blasting workout you can do almost anywhere.
“Keep your friends close, and your enemies closer.” It’s a powerful quote whether you attribute it to Sun Tzu, Machiavelli – the philosopher or the warrior-poet formerly known as Tupac before his death – or the Godfather himself Michael Corleone. And one that begins to mean more and more to me each day as I […]
J Mac’s Word of the Day™ is haberdasher. A dealer in men’s clothing.Where a man trades in the baggy pants of his youth for a coat and tie.
Self-reverence, self-knowledge, self-control; these three alone lead one to sovereign power. – Alfred Lord Tennyson.
J Mac’s Hip Hop Health Tip: Lose the yellow fever! Egg whites are low in fat, high in protein without the cholesterol and fat of the yolk.
Check out my quick boxing workout with the homie,Hard Body Kiotti! Ladies, @jmac979 can walk you safely to your car after the club is over!!! 😂😭👊💪🙌 Coach @hardbodykiotti in full effect! @creolefresh catching the bts action! #IGFlexing #LoveMyJob #BoutThatLife #FitnessIn2015 #979TheBoxer #Team979 A video posted by 97.9 The Box (@979thebox) on Jan 1, 2015 […]
Andre Johnson stops by the Madd Hatta Morning Show to talk about his retirement, his best moments as a Houston Texan, and reveals his pick for the Texans starting quarterback spot! Get The Latest Music and Entertainment News On Your Phone RELATED: Andre Johnson Retires As A Texan After 14 Years RELATED: MHMS Tribute Song To Andre Johnson [LISTEN] […]
J Mac’s Word of the Dayis burnish. To polish (especially by rubbing). Brighten. Things you may need to burnish: your style, your car.
Thinking you know someone is one of the most dangerous things you can do!
J Mac’s Hip Hop Health Tip: Be good to the bone! Researchers have linked stronger muscles to stronger bones in both men and women.
“Let the future tell the truth and evaluate each one according to his work and accomplishments.” Telsa
Here’s our BBW – Box Blessing Wednesday feature of the week. It’s a clip from Kanye West sit down interview on Jimmy Kimmel Live. Check it out below! https://www.instagram.com/p/BSwNpamAtcq/
