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It’s ya boy J Mac and I just want you to know that i’m Allergic to average and you can be to.  Check out this motivational video from the homie, E.T. The Hip Hop Preacher! [ione_media_gallery id=”9506714″ overlay=”true”]

“Keep your friends close, and your enemies closer.” It’s a powerful quote whether you attribute it to Sun Tzu, Machiavelli – the philosopher or the warrior-poet formerly known as Tupac before his death – or the Godfather himself Michael Corleone. And one that begins to mean more and more to me each day as I […]

Why do I work out so much is a question I have been hearing a lot lately.  And I figured it’s about time you got the answer from me instead of baseless speculation from those who think they know me.  It’s simple really.  Perfection, mind, body and soul is a goal rarely pursued and even […]

Ha, at least that’s what my boy Harold Melvin used to croon, along with his Blue Notes, in smoky dancehalls across Philly and later the nation. While I appreciate the effort musically – the song easily ranks as one of the most covered tunes over the last half-century – I have to disagree with the […]