Health tip

J Mac’s Hip Hop Health Tip: If you smoke, quit! You will feel better, decrease health cost, live longer, smell better and save money.

J Mac’s Hip Hop Health Tip: Spin to win! Spinning, indoor cycling on a fixed wheel bike, burns up to 500 calories in a 40 minute session.

J Mac’s Hip Hop Health Tip: Starving yourself is as bad as over eating. It deprives you of crucial nutrients. There is no shortcut to thin.

J Mac’s Hip Hop Health Tip: Try mixing in yoga to your workout routine to improve strength, flexibility and balance.  It also helps tone.

Have some tea! Green tea has been shown to help muscles recover from workouts faster.  Then maybe one day you will be in good shape like myself The Freestyle King.  Thank you so much! L.O.L.

J Mac’s Hip Hop Health Tip: Want Mac-tacular arms? Stop praying and do some preacher curls! They minimize movement and isolate the biceps.

J Mac’s Hip Hop Health Tip: Never do anything with the word crash as an integral part of its name and expect lasting positive results.

J Mac’s Hip Hop Health Tip: Try planking! Tone your abs, arms and back with the pilates move that resembles a toes-extended elbow push up.

J Mac’s Hip Hop Health Tip: Starving yourself is as bad as over eating. It deprives you of crucial nutrients. There is no shortcut to thin.

J Mac’s Hip Hop Health Tip: You can’t put your fitness on layaway! Make upfront payments every day at the gym, track and dining table.”

J Mac’s Hip Hop Health Tip: A motor has to have gas to run properly. A healthy breakfast is an important part of any fitness program.