Health tip

J Mac’s Hip Hop Health Tip: If you smoke, quit! You will feel better, decrease health cost, live longer, smell better and save money. [ione_media_gallery id=”9655939″ overlay=”true”]

J Mac’s Hip Hop Health Tip: Spin to win! Spinning, indoor cycling on a fixed wheel bike, burns up to 500 calories in a 40 minute session. [ione_media_gallery legacy_id=”328627″ src=”https://theurbandaily.com”%5D

J Mac’s Hip Hop Health Tip: Starving yourself is as bad as over eating. It deprives you of crucial nutrients. There is no shortcut to thin. [ione_media_gallery id=”9671858″ overlay=”true”]

J Mac’s Hip Hop Health Tip: Try mixing in yoga to your workout routine to improve strength, flexibility and balance.  It also helps tone. [ione_media_gallery id=”9029970″ overlay=”true”]

Have some tea! Green tea has been shown to help muscles recover from workouts faster.  Then maybe one day you will be in good shape like myself The Freestyle King.  Thank you so much! L.O.L. [ione_media_gallery id=”9555923″ overlay=”true”]

J Mac’s Hip Hop Health Tip: Want Mac-tacular arms? Stop praying and do some preacher curls! They minimize movement and isolate the biceps. [ione_media_gallery id=”9066911″]

J Mac’s Hip Hop Health Tip: Never do anything with the word crash as an integral part of its name and expect lasting positive results. [ione_media_gallery id=”9655939″ overlay=”true”]

J Mac’s Hip Hop Health Tip: Try planking! Tone your abs, arms and back with the pilates move that resembles a toes-extended elbow push up. [ione_media_gallery id=”9651670″ overlay=”true”]

J Mac’s Hip Hop Health Tip: Starving yourself is as bad as over eating. It deprives you of crucial nutrients. There is no shortcut to thin. [ione_media_gallery id=”9536313″ overlay=”true”]

J Mac’s Hip Hop Health Tip: You can’t put your fitness on layaway! Make upfront payments every day at the gym, track and dining table.” [ione_media_gallery id=”9626113″ overlay=”true”]

J Mac’s Hip Hop Health Tip: A motor has to have gas to run properly. A healthy breakfast is an important part of any fitness program.