Wellness
Arlington, Virginia is America’s fittest city for the eighth year in a row. That’s according to the annual American Fitness Index put out by the American College of Sports Medicine and Elevance Health Foundation, which ranks the country’s 100 most populous cities on metrics like trail miles, bike lanes, obesity rates and vegetable consumption. Washington, […]
Arlington, Virginia is America’s fittest city for the eighth year in a row. That’s according to the annual American Fitness Index put out by the American College of Sports Medicine and Elevance Health Foundation, which ranks the country’s 100 most populous cities on metrics like trail miles, bike lanes, obesity rates and vegetable consumption. Washington, […]
13 Things Doctors Never Do When It’s Hot Outside — And Why You Shouldn’t Either Summers have been getting hotter across much of the U.S., and heatwaves are becoming more frequent — and more dangerous. In fact, 2023 saw the highest number of heat-related deaths in U.S. history. As we brace for another summer of […]
What To Do When the Heat Index Is High When the heat index climbs, it’s not just uncomfortable—it’s dangerous. A high heat index is typically considered anything over 90°F, but it becomes dangerous once it climbs above 103°F. Here’s a quick breakdown: The heat index combines air temperature and humidity to reflect how hot it […]
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The holiday season is a time to celebrate the birth of Christ, cherish our loved ones, and spread joy. But between holiday planning, shopping, and endless to-do lists, stress can sneak in and steal the joy of this sacred season. Thankfully, the wisdom shared by @BlackMentalHealth in their Instagram post, “12 Tips for Stress Management During the Holidays,” offers practical ways to stay centered and keep Christ at the heart of the season.
20 New Year Resolutions To Use In 2025 Each year, as the calendar resets, millions of individuals take the opportunity to reflect on their lives and set goals for the months ahead. For some, this involves crafting a list of resolutions aimed at self-improvement. For others, it takes the shape of adopting a single, meaningful […]
Top 100 Word Of The Year Ideas For 2025 Every year, people all over take part in a simple yet powerful tradition—choosing a single word to define and guide their year. Unlike a resolution, which often focuses on specific goals or to-dos, this practice is more about setting an intention. The chosen word reflects the […]
Only one in three Black Americans struggling with mental health receive treatment. That’s not only dangerous. It’s deadly.
The holiday season is here, and if you haven't added a Friendsgiving to your holiday chore list, then maybe it's time you reconsider.
The inaugural Epic Fit Fest is arriving Sunday, September 22 at the Grand Lawn at Epic Central in Grand Prairie, Texas. The event was created by Dr. Kristi Andrews, former pharmacist and owner of Manna Juice Bar and disc jockey and reality TV star DJ Duffey. The pair hoped to create a space that “redefines […]
Special guest Chico Bean stopped by to host with Good Morning H-Town and dropped gems on the show about why going to therapy is so important. Watch the clip of Chico Bean and J Mac below: https://www.instagram.com/p/C_1rPdkOv8q/
