About J-Mac
Entertainer, comedian, musician and award-winning radio personality J Mac is expanding his reach in the new millennium. A fixture on Houston’s airwaves for nearly two decades, first at KMJQ and now as a key player on the highly-rated Madd Hatta Morning Show at KBXX – Mac has conquered radio, television, film and now has his sites set on the Internet.
1. “Two rules in life… First rule: Don’t lose. Second rule: Don’t forget the first rule.” ~Warren Buffet 2. “Whenever anyone has offended me, I try to raise my soul so high that the offense cannot reach it.” ~ Descartes 3. “Don’t depend on the enemy not coming; depend rather on being ready for […]
Every day, every hour, every minute, every second of life is precious. Nothing is promised. So don’t take it for granted. Live life. Love it.
J Mac’s Hip Hop Health Tip: Want to look like 50 Cent instead of 25? The star’s fitness book is set to be published in Jan. 2013
J Mac’s Hip Hop Health Tip: You can’t put your fitness on layaway! Make upfront payments every d ay at the gym, track and dining table.
J Mac’s Word of the Day™ is recumbentibus. A knockdown blow, either verbal or physical. Used properly, words can be as powerful as fists.
J Mac’s Word of the Day™ is burke. To murder without leaving a trace on the body. No man should do it to another. What I do with my rhymes.
J Mac’s Word of the Day™ is ricochet. To rebound. It’s sad most people think of bullets when they see this word. People can bounce back too.
Have some tea! Green tea has been shown to help muscles recover from workouts faster. Then maybe one day you will be in good shape like myself The Freestyle King. Thank you so much! L.O.L.
“Everyone should consider his body as a priceless gift from one whom he loves above all, a marvelous work of art, of indescribable beauty, and mystery beyond human conception, and so delicate that a word, a breath, a look, nay, a thought may injure it.” ― Nikola Tesla
J Mac’s Hip Hop Health Tip: Learn proper technique. Without it, you are minimizing your results and may even injure yourself.
J Mac’s Word of the Day™ is eschew. To avoid or shun deliberately. Do not do so to the lessons of the past, as we move into the new year.
J Mac’s Hip Hop Health Tip: Everybody has to eat a McMeal sometime! Stick to grilled chicken ( hold the mayo) for a healthier choice.