Listen Live
97.9 The Box Featured Video

Thanks to Kelly Rowland and her killer abs, we have a new motivational fitness picture to hang on our walls!

The 32-year-old’s bikini body is looking better than ever and she’s flaunting it all for the world to see on the cover of Shape magazine’s October issue. Bearing her incredibly toned core and legs, Kelly rocks a camouflage crop top and black bikini bottoms.

MUST READ: Kelly Rowland & Jeanette Jenkins Show You How To Get Perfect Abs [VIDEO]

So how does she maintain her amazing body? “I work out five or six times a week,” she told the magazine. “I feel better, look better, sleep better.”

“As I’m getting older, the Rowland family trait of having bigger bottoms is taking its toll on my hips and butt,” she added. “The other day, [my trainer] had me doing squats that were so hard I wanted to kill her. But my behind is getting higher and tighter. Exercise really does change your body.”

MUST READ: Hate To Exercise? Try These 4 Summer Workout Tips From Celeb Trainer Jeanette Jenkins (EXCLUSIVE)

And as far as her cravings, the “Motivation” singer said she’s learned to substitute for more healthier versions.

“When I want a steak, I grill some Portobello mushrooms and put a little goat cheese on them,” she said. “And I’ve learned to satisfy my sweet tooth by replacing Reese’s Peanut Butter Cups with half a tablespoon of almond butter on half a banana.”

Kelly Rowland and celebrity trainer Jeanette Jenkins are also releasing their second fitness video, Sexy Abs Cardio Sculpt, in October. During a recent interview with the, Kelly said the workout will definitely make you “feel the burn. It’s the most intense five minutes ever!”

Don’t hurt ‘em Kelly!

LIKE HelloBeautiful On Facebook!


Kelly Rowland Is the New Face Of Jaguar

Kelly Rowland Reveals 2 Destiny’s Child Songs Written About Her Abusive Relationship

Check Out This Gallery

Our Motivation! Kelly Rowland Flaunts Her Abs Of Steal For Shape  was originally published on