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J Mac’s Hip Hop Health Tip: Physical fitness without mental fitness is a waste of energy on a broken product. Manage stress, stay vital.

Naomi Kutin looks and acts like the typical 10-year-old, but her passion is in power lifting. A YouTube video shot last week shows Kutin dead lifting 215 pounds. Kutin is a world-class power lifter, who first set the record last July. Some medical experts worry about the health of youngsters doing this kind of workout. […]

What’s up ya’ll. I hope everyone is having a lovely Morning. You know your boy is still grinding 24-7, but don’t feel sorry for me. You have to pay the costs to be the boss. Anyway, when I was hitting the weights at the gym yesterday Afternoon, I got to thinking about a question that […]