Want to know the secrets to getting a toned, trim body in record time? So did we! Put a few of these tips from the top personal trainers, exercise physiologists and fitness instructors into action each week and you’re guaranteed to see faster results! 1. Tone Up on the Treadmill “Save time at the gym […]


We know it was the holiday weekend, and you were relaxing from the stressful work week, allowing yourself to indulge in the holiday foods. Now, you would like to get back into the routine of things. Just because 4th of July is complete doesn’t mean the beaches have shut down! Want to know what are […]