J Mac’s Hip Hop Health Tip: Swim! It exercises the whole body with very little joint strain and can be continued for a lifetime.

H-Town

The principles that guide the Johnsons are pretty straightforward — live right, love all, give back. Simple, yes. But not always easy. Community volunteers Eric and Elaine Johnson, along with their five perfectly poised daughters, live in a 720-square-foot A-frame with a rotting floor. The house in the 3600 block of Goodhope has serious structural […]