I love to encourage people to restore by the shore for health benefits.   The Yoga pose in the picture is “Seated Bird Of Paradise”, check out the video below for a demonstration and highlights from my recent retreat.  Besides a fun filled day at the beach, consciously allow yourself to cultivate an overall sense of […]

(Undated)  —  One of the stars of MTV’s hit reality series “Jersey Shore” reportedly needed medical treatment while shooting scenes for the show’s current season.  According to, Nicole “Snooki” Polizzi was taken to a Miami hospital back in May for alcohol poisoning.  One insider discussed the incident saying, quote, “She was so drunk that […]