Relaxation

Everybody stresses. It’s just a fact of life. However, while a little stress can actually help keep you focused, too much of it doesn’t do…

Recently, I did a book review of Hip Hop Mogul Russell Simmons’ book Super Rich where he explains how Meditation provides him with profound mental moments of stillness as a byproduct of the physical benefits of Yoga.  It has cured him of headaches and has calmed his nerves. Meditation is a mental discipline by which […]

It can be hard sometimes to find inspiration around you, especially when you’re just stuck in your old routines and need a change. There are many definitions of inspiration – that could include writing, general beauty, or just a change in your surroundings that makes you stop and think. For example, sometimes sitting in a […]