relax

I had such a wonderful time in Dallas this past weekend!  My friends and I checked out the Trinity Forest Park where we did zip-lining and a hug obstacle course. This was my first time zip-lining and it wasn’t too bad at all.  The scary part of the entire adventure was the tight rope at […]

  I am apart of a very special group in Houston called Houston Innovators.  In the picture above you will see just a few of us. This weekend we had a retreat at the HEB Family Camp and presented our innovations. Before the presentations we took part in lots of R&R!  Hiking, kayaking, yoga in […]

Recently, I did a book review of Hip Hop Mogul Russell Simmons’ book Super Rich where he explains how Meditation provides him with profound mental moments of stillness as a byproduct of the physical benefits of Yoga.  It has cured him of headaches and has calmed his nerves. Meditation is a mental discipline by which […]