protein

Youtuber, Thomas DeLauer breaks down how much protein we really need to sustain a healthy lifestyle. For More Info Visit Thomasdelauer.com https://www.youtube.com/watch?v=qlo9QRMWNjI

Here are 5 Vegan foods with more protein then beef. 1. Spirulina 2. Hemp seeds 3. Spinach 4. Broccoli 5. Almond

Dr. Melanie stopped by with her trainer and an interesting thing in the interview is the mention of what you can drink when you’re out and being sociable that will still lend way to making healthy choices and what to eat pre- and post workout!