Muscle

Houston’s own, Riff Raff hit the news again! Earlier this month, the Langham Creek grad, Riff Raff aka Jody Highroller, was in the news when he put the word out that you could rent him for $28,000 for as a prom date. That fee is only for 18 and up ladies and comes with social media fame, Lambo ride and […]

Abs! When it comes to muscle toning, abs workouts usually top the list. Health clubs, exercise DVDs and infomercials, so much has been dedicated to shaping the middle. But one problem with most ab exercises is that one key component is missing: the lower back. Lower back muscles need equal attention, but you’ll never see […]

Regardless of the latest and greatest fitness fads, looking and feeling better comes down to good old-fashioned exercise and a healthy diet. The key to optimizing those exercise results? Ensuring that your fitness training program is as well-rounded and healthy as the meal on your plate. 1. Aerobic Fitness Aerobic exercise, also known as cardio, […]