junk food

I love eating healthy… for the most part. I enjoy fish, grilled chicken and vegetables. I’m not too big on sweets but my weakness is: CARBS! The french toast, the warm garlic knots, the Hawaiian rolls! Jesus, be a piece of garlic bread! LOL But I’m making it a vow to slooooow down on the […]

There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. Thankfully, there are a number of things you…

Do you avoid avocados? Steer clear of coffee? Some foods just come with a bad reputation. Here are 7 foods that deserve a second chance—after all, they just might improve your health. Peanut Butter WHY YOU AVOID IT: It is high in fat and calories (16 grams of fat and 188 calories per two tablespoons). […]