My good friend Rita G (Photographer and Former Model) stopped by the station to show us how to make homemade Guacamole For Vegetarian Awareness Month! Check out the video below!!! Related: Get Fit Fridays: Upper Body Workouts w/ @JJOnTheMic & @Antanique Related: Get Fit Fridays: Abs & Core W/ @JJOnTheMic & @Antanique Related: Get Fit Fridays: Lower Body Workout w/ […]

via: cnn.com The owner of one famous Southern soul food destination tells us how he’s making his cuisine healthier. See More

Health

I’m not much of a breakfast person, and no matter how hard I try, I cannot find the motivation to get out of my nice warm bed, in the middle of a snowstorm, to stand in the freezing kitchen making myself some breakfast. So inevitably, I end up stopping somewhere on the mad rush to […]