Fitness + Health

Our next conversation is with Yoga instructor Yogi Jaz Porter. Jaz is back on the program to talk about the benefits of yoga, her monthly yoga events, her podcast, and a Yoga Day Retreat. We also talk about soul levels, religion, and mediation. Thank you for listening!

This segment of Access Houston we welcome Chaz Daughtry, a representative for TWEF and owner of Soulfit Grill. Chaz is here to get us back to gardening. TWEF presents Beats & Beets Garden Party, where they will have a gardening demo, STEM education, networking and food! We also talk about the health benefits of growing […]

Demarjay Smith drops some serious knowledge on getting ahead in life and what it takes to make your dreams come true.