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Different seasons require different hair care techniques to maintain healthy hair. While you might wear your hair out much more often in the summer and rely on carefree styles when it’s warm outside, your hair care routine will change during winter if you want to maintain healthy locks. Here are some winter hair care tips […]
Have you or someone ever joked about having aches and pains? Even if the comments were cute and humorous, about 37 million people in the U.S. are living with arthritis.
It’s 2011, and what better time to build a great new body. By exercising three to five times a week for at least 30 minutes (make at least two of those workouts strength training) you can have the body you want in no time. Winter: Base-Building and Boredom-Busting Your resolutions probably came with a regular […]
Last night rapper Wale performed for his first time in Houston to a sold out crowd at Warehouse Live! Once Wale came out he kicked off his set to “90210”, best part is the sing a long with crowd at end (3:00)! I had a blast :)
The American Heart Association reports that some people gain 5 to 10 unwanted pounds over the course of the holiday season–between Thanksgiving and New Year’s Day. Here are a few tips from shine.com that can help you start the New Year on the right—and maybe lighter—foot: 1. Drink plenty of water throughout the day to […]
Being in tune with our bodies is important as we grow older. As we age, our metabolism slows down and we must challenge ourselves to stay healthy and fit. Have you ever seen someone with extra weight that looks older? Have you ever met someone who looks fit and in top shape and looks […]
A Houston man took to extreme measures this week to score the new Air Jordan “Cool Grays”, hiding in a trashcan and eventually paying $400 for the popular sneakers. 11 News caught up with JuMarcus Bingham who told them he tried the city’s Deerbrook mall where 500 to 1,000 were rushing to buy the shoe […]
PASADENA, Texas – Police have arrested two people they say were involved in the fatal shooting of a Pasadena store clerk early Christmas morning. Pasadena Assistant Police Chief Bud Corbett said it happened at the Handi Stop Conoco Station at San Augustine and Sam Houston Parkway about 2:20 a.m. Police said the clerk, Jayachandra […]
Regardless of the latest and greatest fitness fads, looking and feeling better comes down to good old-fashioned exercise and a healthy diet. The key to optimizing those exercise results? Ensuring that your fitness training program is as well-rounded and healthy as the meal on your plate. 1. Aerobic Fitness Aerobic exercise, also known as cardio, […]
The winter chill keeps your shoulders up by your ears. Shoveling snow can strain your back. Take time to melt the unconscious Winter tension and stiffness that builds up in the shoulders, neck and back. Feel better with these two healing yoga moves; Forward Fold and Shoulder Rolls. To see how it’s done, join me […]
We are so sad to report that it has been confirmed by Roland S. Martin that Teena Marie has passed away. He also mentioned that she had suffered a grand mal seizure earlier this month but no word on whether that is connected with her death. Roland shared the news on his Twitter page just […]
The Winter is making a big statement all across the U.S. this holiday season. Heavy winds, cold flurries and a lot of snow have ushered into many cities and made a grand entrance. Bundling up and keeping warm is the best way to survive this season. Who likes to be cold anyway?
