Elev8 Health
JMac’s Hip Hop Health Tip : Starving yourself is as bad as over eating. It deprives you of crucial nutrients. There is no shortcut to thin!
J Mac’s Hip Hop Health Tip: Want to get strong? Deadlifting will never steer you wrong! It will strengthen your legs, hips, back, and grip.
J Mac’s Hip Hop Health Tip: You can’t put your fitness on layaway! Make upfront payments every day at the gym, track and dining table.”
It’s a question I ask myself every morning when I wake up and my head doesn’t hit the pillow until I’ve done all I can that day to reach that elusive goal – of walking the edge of spiritual, mental and physical perfection, of being a better man, businessman, friend, co-worker and son. For me […]
J Mac’s Hip Hop Health Tip: Physical fitness without mental fitness is a waste of energy on a broken product. Manage stress, stay vital.
As I prepare for my #WithoutBruisesBook launch, I had an amazing conversation today with professor and writer @jonubian about the signs of mental, emotional and financial abuse. Thank you Josie for your transparency, your time and your desire to see change! Here is a little snippet! Be sure to follow @withoutbruises! #withoutbruisesbook #withoutbruises #love #help […]
JMac’s Word of the Day ™ is obstacles. We are often the biggest ones to our own success. Lazy? Unprepared? You’ve blocked your own path.
JMac’s Word of the Day ™ is obstacles. We are often the biggest ones to our own success. Lazy? Unprepared? You’ve blocked your own path.
In Great Britain, some researchers have proposed an idea to have new health labels that are exercise labels put on those cheat foods that we sometimes over indulge. Would you still eat that candy bar if you saw a label on it that said that you needed to 42 minutes of walking or 22 minutes […]
Dr. Ian Smith stop by The Madd Hatta Morning Show to promote his new book The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat. He explains why it’s important to get clean, and cut down on processed foods.
