Fitness and Nutrition
Here’s some crafty ways to make a three-course meal in a mug. These might be good for the kiddos or hey, maybe even for a get together too. They list seven breakfast ideas, three lunch/dinner ideas and don’t forget the eight desserts. Ok, here is the list of microwave meals- BREAKFAST: 1. Coffee cup quiche 1 1/2 tbsp milk Salt Ground […]
EJ Johnson, is that you? The Rich Kids of Beverly Hills star appeared on The Wendy Williams Show and Good Day New York yesterday looking noticeably smaller than…
Julia Vins is an 18-year-old Russian powerlifter that has the face of a doll. You see her face and than you se her wide shoulders and ripped arms and you can’t believe that it’s the same person. Julia who can deadlift 400 lbs said, “People know me as ‘Muscle Barbie’. I like this comparison. It’s nice. […]
Via: Victoriauslife.com Ok so you want instantly have a six pack and look like Vegan Blogger/Yoga enthusiast, Victoria Tran, but if you include this Supreme Green Juice Recipe in your diet plus working out eventually you can get there. The recipe includes ,2 romaine lettuce leaves, 2 kale leaves handful of spinach, a cilantro, dandelion greens and a few other ingredients which you can […]
Dr. Melanie stopped by with her trainer and an interesting thing in the interview is the mention of what you can drink when you’re out and being sociable that will still lend way to making healthy choices and what to eat pre- and post workout!
Hey guys what’s join’ on! JJ here to tell you that Get Fit Or Get Fat turns one year! This Saturday, April 26th, 2 days away, KG Smooth and I will be hosting an interactive health and fitness celebration/ charity event! I’m so excited, its going to also feature guest speaker Somaya Reece of Love […]
TTGF: Time to Get Fit! This week’s episode is about cardio, one of the most IMPORTANT physical exercises if you want to get that lean look. Here’s the newest video of #GetFitFridays with @JJOnTheMic and personal trainer @Antanique. WATCH: Related: Get Fit Fridays: Upper Body Workouts w/ @JJOnTheMic & @Antanique Related: Get Fit Fridays: Abs & Core W/ […]
@BEBELACED aka Killher Bee is a Muaythai and MMA fighter, health chef, personal trainer and one hot tamale! She talks with JJ about being a troubled youth and how fighting winded up becoming a positive outlet for her and how its lead her to her success today. Listen below to find out more about […]
@terrythetrainer is a disciplined man that shares his love and passion for fitness and fun ways to fit fitness in between Scandal! Listen below!
To my people in the struggle I want to tell you there is hope! So you made the goal, the swear, the vow, the pinky promise that you will lose that weight for real this new year and be fit and fine for summer. Or, you may have said I’m not going to push […]
If you are a teen or have a teen feel free to attend ‘The Be Fit For Life Expo”! This is a FREE event presented by the community to teach teens about staying fit and fabulous. This expo will be FUN and INTERACTIVE. There will be demonstrations that teach a different approach to a healthy […]
So, I know its the new year and everyone’s buzzing about the new better self they’re looking to achieve. A big part of that is fitness, and becoming or maintaining health through exercise. You want to get in that exercise but those gym fees got you feelin’ like uhmm…when I get my money up then […]
