health

J Mac’s Hip Hop Health Tip

J Mac’s Hip Hop Health Tip: Try mixing in yoga to your workout routine to improve strength, flexibility and balance.  It also…
Houston Fit Family Fest Workshops & Vendor Booths
J Mac’s HIp Hop Health Tip

  J Mac’s Hip Hop Health Tip: Everybody has to eat a McMeal sometime! Stick to grilled chicken ( hold…
J Mac’s Word of The Day

J Mac’s Word of The Day™callipygian. Having well-shaped buttocks. Find your own examples my friends. Some things are best done…
Esmeralda St. Jude Children’s Research Hospital®
Artist Makes Henna Crowns For Chemotherapy Patients

Meet Sara Walter’s, a henna body art shop owner that is located in Bothell, Washington. Sara creates ancient henna art…
When Will Folks Stop Accusing Planned Parenthood Of…

It's time to put this tired conspiracy theory to bed and let Black women make our own choices without shaming…
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AFH’S WORLD AIDS DAY Luncheon is Coming!

    Year after year, AIDS Foundation Houston plays a critical role in the fight against HIV/AIDS in Houston and…
A young businessman crying with his face in his hands
Suicide Prevention Guide

Could you imagine Deer Park, Friendswood or La Porte disappearing in a single year? Approximately 30,000 Americans die annually as…
Children doing box jumps at gym
How To Build A Home Gym To Fit…

VIA: HelloBeautiful.com Gyms certainly aren’t for everyone. Outside the high membership fees, gyms can be either intimidating or simply not your…
HA LS of ocean waves gently lapping onto a beach./Fiji
Hot New Sunscreen Gives Skin Instant Vitamin D

Usually when a person has any vitamin D deficiency the Dr.’s will advise or prescribe for you to get on…
Fuel for Production: 3 Ways to Increase Your…

How many times a day do you look to coffee, soda or candy in your quest to stay awake during…
Cancer Symbol in a Research Laboratory
10 Things Cancer Survivors Want You To Know…

What is Chemo Brain? This is a term that cancer survivors use that best describes thinking and memory problems that…
600 Supersport Bike Shoot
Husband’s Request Rallies Motorcyclists to Support Wife Battling…

Amy Patterson, a Dallas suburban resident was originally diagnosed in July 2015 with Stage 4 breast cancer was scheduled to…
ab doctor
Houston’s Dr. Rowe Speaks On Becoming A Doctor…

Dr. LaTisha Rowe talks to JJ in our latest podcast about becoming a doctor and a single mother at the…
Vial with vaccine
Facts You Should Know About Vaccinations

There are only a few weeks left in August, which is National Immunization Awareness Month! Here are some interesting facts…
Kevin Hart Laughing
JJ Run’s With Kevin Hart and Nike Run…

    I can’t lie.  I was NOT thrilled about getting up at 5:45am on a Sunday but I didn’t…
Tattooed Woman
The symbolic meaning behind the semicolon tattoo

On April 16, 2013, the semicolon tattoo became a new movement with deep meaning behind it. What is it? The…
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