DJ

J Mac’s Hip Hop Health: Tip Try mixing in yoga to your workout routine to improve strength, flexibility and balance. It also helps tone.

J Mac’s Hip Hop Health Tip: Starving yourself is as bad as over eating. It deprives you of crucial nutrients. There is no shortcut to thin.

Skin care for black men is extremely important, and even more so when it comes to shaving. One of the biggest issues we face is ingrown hair. This is primarily around the face and neck, but this can also occur on the scalp. When you notice an ingrown hair it can become infected and fill […]

Whenever anyone has offended me, I try to raise my soul so high that the offense cannot reach it. ~ Descartes

It is the small things you do today to prepare that will lead to your greatest accomplishments tomorrow.

I no doubt deserved my enemies, but I don’t believe I deserved my friends. – Walt Whitman

J Mac’s Hip Hop Health Tip: Listen to your body! Pain after a workout could be a sign that something is awry and that you should see a Doctor.

  J Mac’s Word of the Day™ is ricochet. To rebound. It’s sad most people think of bullets when they see this word. People can bounce back too.

I know there are a lot of people who can’t wait to see the Bad Boy Reunion tour!  Here’s a little taste of what you have to look forward to!

Torture. I often wonder if Jason tries to see how close to death we can get every morning. 🙄💀🙄 How about you come workout with me and see if you can handle it! 😏@thereal_meangreen