J Mac’s Hip Hop Health Tip: Want cut calves? They are the only muscle group that can be worked every day. Only need 12 hours to recover.

People can quote the 48 Laws of Power, but can’t do the same for the Bible or Shakespeare. Regurgitation is not a sign of intellect.

People always ask me why I smile so much. I know they hatin’…. at least trying to, but it’s their lucky day. I’m gonna share my secret! It’s the power of positive thinking baby!!! Hold up a minute before you close that browser. I ain’t trippin’ on no syrup or anything like that. I’m not […]

J Mac’s Word of the Day™ is ricochet. To rebound. It’s sad most people think of bullets when they see this word. People can bounce back too.

Thinking you know someone is one of the most dangerous things you can do!

The higher I rise in life, the easier it is to realize just how far down I was in the beginning… and how far I still have to go.


“Let the future tell the truth and evaluate each one according to his work and accomplishments.” Telsa

J Mac’s Hip Hop Health Tip: Physical fitness without mental fitness is a waste of energy on a broken product. Manage stress, stay vital.

1. “Two rules in life… First rule: Don’t lose. Second rule: Don’t forget the first rule.” ~Warren Buffet 2. “Whenever anyone has offended me, I try to raise my soul so high that the offense cannot reach it.” ~ Descartes 3. “Don’t depend on the enemy not coming; depend rather on being ready for him.” […]

J Mac’s Hip Hop Health Tip: Want Mac-tacular arms? Stop praying and do some preacher curls! They minimize movement and isolate the biceps.

J Mac’s Word of the Day™ is aboriginal. One of the original inhabitants of a region: Native Americans. Aborigines. J Mac (on Htown radio).

One day, in retrospect, the years of struggle will strike you as the most beautiful. – by Freud, Sigmund.