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Boys & Girls Club

J Mac’s Hip Hop Health Tip

J Mac’s Hip Hop Health Tip: Want cut calves? They are the only muscle group that can be worked every…

04.28.17
Jmac's 1st Pitch

J Mac’s Quote of the Day

People can quote the 48 Laws of Power, but can’t do the same for the Bible or Shakespeare. Regurgitation is…

04.28.17
UT Health Stomp Out Stroke Photos

Why I Smile So Much I

People always ask me why I smile so much. I know they hatin’…. at least trying to, but it’s their…

04.26.17
J-Mac

J Mac’s Word of the Day

J Mac’s Word of the Day™ is ricochet. To rebound. It’s sad most people think of bullets when they see…

07.03.19
mhms dl

J Mac’s Thought Of The Day

Thinking you know someone is one of the most dangerous things you can do!

07.03.19
KBXX Stacked Logo

J Mac’s Quote Of The Day

The higher I rise in life, the easier it is to realize just how far down I was in the…

04.18.17
UT Health Stomp Out Stroke Photos

J-mac’s Quote Of The Day

“Let the future tell the truth and evaluate each one according to his work and accomplishments.” Telsa

04.17.17
Jmac's 1st Pitch

J Mac’s Hip Hop Health Tip

J Mac’s Hip Hop Health Tip: Physical fitness without mental fitness is a waste of energy on a broken product.…

04.17.17

Quotes J Mac “The Freestyle King” Lives By

1. “Two rules in life… First rule: Don’t lose. Second rule: Don’t forget the first rule.” ~Warren Buffet 2. “Whenever…

07.03.19
Houston Fit Family Fest Workshops & Vendor Booths

J Mac’s Hip Hop Health Tip

J Mac’s Hip Hop Health Tip: Want Mac-tacular arms? Stop praying and do some preacher curls! They minimize movement and…

07.03.19
Music For A Cause

J Mac’s Word of the Day

J Mac’s Word of the Day™ is aboriginal. One of the original inhabitants of a region: Native Americans. Aborigines. J…

07.03.19
mhms dl

J Mac Quote of the Day

One day, in retrospect, the years of struggle will strike you as the most beautiful. – by Freud, Sigmund.

07.03.19
Ringling Brothers & Barnum Bailey Legends VIP

10 Quotes J Mac “The Freestyle King” Lives…

1. “Two rules in life… First rule: Don’t lose. Second rule: Don’t forget the first rule.” ~Warren Buffet 2. “Whenever…

07.03.19
Boys & Girls Club

J Mac’s Word of the Day

  J Mac’s Word of the Day™ is model. Example. Representation. Common Types: building, fashion. Less common (needed):role.Dare to be…

03.24.17
KBXX Stacked Logo

J Mac’s Hip Hop Health Tip

J Mac’s Hip Hop Health Tip: Everybody has to eat a McMeal sometime! Stick to grilled chicken ( hold the…

07.03.19
mhms dl

J Mac’s Quote Of The Day

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones…

07.03.19
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Photos
  • Boys & Girls Club

    J Mac’s Hip Hop Health Tip

  • Jmac's 1st Pitch

    J Mac’s Quote of the Day

  • UT Health Stomp Out Stroke Photos

    Why I Smile So Much I

  • J-Mac

    J Mac’s Word of the Day

Videos
  • Boys & Girls Club

    J Mac’s Hip Hop Health Tip

  • Jmac's 1st Pitch

    J Mac’s Quote of the Day

  • UT Health Stomp Out Stroke Photos

    Why I Smile So Much I

  • J-Mac

    J Mac’s Word of the Day

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