Man, Hug Up! Today is National Hug Day. Researchers say there are many benefits to giving and getting hugs. And the experts say don’t be in a hurry. Research indicates the average hug lasts only three seconds. But the benefits of hugging come on at the 20-second mark. Those benefits include improved relationships, healthier blood pressure and heart rates, lowered stress, and greater feelings of trust and contentment. So get your hug on!
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