You ever talk to a friend and he/she is in a bit of a funk? You want to help because you don’t want them to be stuck in that rut, but you also don’t want to step on their toes about feeling how they want to feel. Or are you personally looking for ways […]

This time, you say to yourself, this time I will do 50 chin-ups every day or skip dessert or call my mother every Friday. It’s time to do those things that I know, I really, really know I should do.