Take one drive through Houston and you already know what would stress you out the most: traffic. BabylonHealth released a list of the most stressed cities in Texas and H-Town comes in at No. 2. The company used a tool called TensiStrength which estimates stress levels and based it around an analyzation of Twitter content to find […]

Traffic. The heat. It doesn’t matter what activities may be available to help Houston relax. According to one survey, the city is the most stressed out city in the state — and it’s not close. The study, conducted by personal finance website WalletHub, ranked 182 major cities across 37 key metrics, including weekly work hours, […]

These are foods that you should make sure are on your next grocery list.

This is your chance to impress your future employer. Don't let nerves ruin it.

One of the easiest ways to get someone to LIGHTen up… is by throwing a LAMP at them. LOL Now, I’m warning you NOT to come to me for advice on what happens if you get knocked TF out afterwards. I will not be responsible for how the subject matter reacts. When you throw the […]

JJ's Blog

Hey! I hope you had a wonderful Easter weekend! Yesterday, My daughter and I went to Rice to run the trail.  Before we got started I asked “Do you want to just walk or do you want to run?”  She said “I’m going to run cause I have to lose 6 pounds before the speech […]

Looking for a new job is stressful for many reasons. If you are currently employed, yet searching for a new opportunity, nine times out of…

Mommies, good day to you! I understand how taxing everything can be on us. We understand that parenting and our children are blessings but things no doubt get tough. Check out my helpful tips in the video below to begin to decompress and let go of the stress! You rock!

Health

Don’t let stress get to you! Not only does it make you feel frustrated and anxious, it can actually cause sicknesses. Doing yoga and meditating…

So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…

The issue of blacks and weight management continues to be a problematic topic. Studies say that four out of five black women are overweight or…

Have you found yourself spending more lone time lately? If so, you may want to invite a friend out to coffee or a movie or…