J Mac’s Hip Hop Health Tip: Starving yourself is as bad as over eating. It deprives you of crucial nutrients. There is no shortcut to thin.

By @menshealthmag “Everyone wants to be a beast until it’s time to do what beasts do. And that’s why I’m on top of the mountain. ” – JJ WATT. With the #NFL season right around the corner, we’re super excited to announce this month’s MH cover guy @justinjames99! The world’s best football player on the […]

A new study is weighing-in on the ongoing debate about the health risks of bicycle riding for men. Researchers have found that cyclists who bike…

Men in general aren’t exactly well known for always taking great care of themselves. But, when you think about it, every man owes it to…

Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…

Father’s Day is just around the corner, which means it’s about that time to get him a special gift. Considering that most men could use…

There have already been numerous studies that show that there are many different health benefits of marriage for men. However, according to health officials, while…

According to the CDC, vitamins are defined as “any of a group of organic compounds that are essential for normal growth, development and nutrition and…

Health

via Health.Com Harvard researchers say it’s best to trade up some of your red meats with fish, whole grain and nuts. A study in this week’s Archives of Internal Medicine, found that red-meat consumption can lead to heart disease, cancer, or other causes of death at an early age. Read more

We all want to live a longer life right?  According to webmd.com, researchers show women are outliving men.  Why is that?  More stress?  What ever the case is, there are ways the men population can change their habits and live a longer life.

Nelly is a platinum selling artist who’s given us chart topping hits for many years.  We’ve sang along and also danced in the clubs and in front of our television screens  to our favorites tunes from the St. Louis native.  Throughout his career, Nelly’s physical presentation has been stellar. 

VIA:  AOLHealth.Com Colonoscopy: This procedure is really effective in detecting colon cancer and should be at the top of your list of tests to have. Heart Tests: Keeping a close eye on your heart health is essential.  Having your blood pressure checked should be a yearly event.  Blood sugar and blood fats are also important […]