J Mac's Hip Hop Health Tip

J Mac’s Hip Hop Health Tip: If you smoke, quit! You will feel better, decrease health cost, live longer, smell better and save money.

J Mac’s Hip Hop Health Tip: Spin to win! Spinning, indoor cycling on a fixed wheel bike, burns up to 500 calories in a 40 minute session.

J Mac’s Hip Hop Health Tip: Want to look like 50 Cent instead of 25? The star’s fitness book is set to be published in Jan. 2013

J Mac’s Hip Hop Health Tip: You can’t put your fitness on layaway! Make upfront payments every d ay at the gym, track and dining table.

Listen to your body! Pain after a workout could be a sign that something is awry and that you should see a Dr.

J Mac’s Hip Hop Health Tip: Eat like an Ethiopian! Teff, a grain used to make engera, is an great source of essential amino acids and fiber.

J Mac’s HIp Hop Health Tip: Train like you’re going to fight Mike Tyson! Fitness boxing is a great workout that is more than 60% anaerobic.

J Mac’s Hip Hop Health Tip: Stressed out by the approaching holidays? A consistent workout routine can reduce stress along with calories.

J Mac’s Hip Hop Health Tip: Sculpt your abs on the water! Kayaking is ideal because much of your rowing power comes from your core.