J Mac Blog

It’s ya boy J Mac and I just want you to know that i’m Allergic to average and you can be to.  Check out this motivational video from the homie, E.T. The Hip Hop Preacher!

“Keep your friends close, and your enemies closer.” It’s a powerful quote whether you attribute it to Sun Tzu, Machiavelli – the philosopher or the warrior-poet formerly known as Tupac before his death – or the Godfather himself Michael Corleone. And one that begins to mean more and more to me each day as I […]

Why do I work out so much is a question I have been hearing a lot lately.  And I figured it’s about time you got the answer from me instead of baseless speculation from those who think they know me.  It’s simple really.  Perfection, mind, body and soul is a goal rarely pursued and even […]

Ha, at least that’s what my boy Harold Melvin used to croon, along with his Blue Notes, in smoky dancehalls across Philly and later the nation. While I appreciate the effort musically – the song easily ranks as one of the most covered tunes over the last half-century – I have to disagree with the […]