Cardio

What the heck is Hypoxi? One of my friends asked me, “Have you tried Hypoxi?” I responded, “Do you mix that with Vodka?” She laughed and said, “For someone who is all about fitness, I am shocked you don’t know about it!” and proceeded to tell me about it and how much she liked it. […]

We already know that cardio is good for fat burning and definitely important for keeping our heart healthy. Not to mention it’s been proven for…

This is a frequently asked question by many fitness newbies. So what’s the correct order? Cardiovascular exercises are essential to heart health and endurance, whereas…

TTGF: Time to Get Fit! This week’s episode is about cardio, one of the most IMPORTANT physical exercises if you want to get that lean look. Here’s the newest video of #GetFitFridays with @JJOnTheMic and personal trainer @Antanique. WATCH: Related: Get Fit Fridays: Upper Body Workouts w/ @JJOnTheMic & @Antanique Related: Get Fit Fridays: Abs & Core W/ […]

TTGF: Time to Get Fit! This week’s fit tip is to eat breakfast after cardio. Related Links: Related: Get Fit Fridays: Upper Body Workouts w/ @JJOnTheMic & @Antanique Related: Get Fit Fridays: Abs & Core W/ @JJOnTheMic & @Antanique Related: Get Fit Fridays: Lower Body Workout w/ @JJOnTheMic & @Antanique      

Are you headed back to the gym after an eleven month hiatus? No judgement. Well, I know the treadmill might have been your bestie way…

If you dread cardio or can’t seem to make it to your favorite cardio-based group fitness class each week, then I have a solution for…

Summertime is right around the corner! Beach body not quite ready for the beach yet? Can’t seem to get that “too sexy for my shirt” feeling? I feel you. I’m passionate about health & fitness. Browsing thru Facebook I found a group named “Inspiration-Fit Club”. Check out their recipe for “weight loss water”. Let me […]

Yesterday I put it down in the gym with my trainer Milton Harris! I put out a challenge to my fellow co-workers at the box to see if they could handle this boxing workout. Let’s see what happens! Check out the video!

  Via: MensHealth.com   A seemingly physically fit man goes for the usual 5 mile run. Before he has a chance to finish, he drops dead. This is the story of several men who have taken their last breaths during their normal exercise routine. You would think that the more one exercises, the more likely that person is to live […]

(From blackdoctor.org) Many people do some form of aerobic exercise. Some get results, and some don’t. One article can’t possibly begin to explore the depth of this huge topic, but here are some key factors to keep in mind when you do cardio.