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Came across this on my email the other day and wanted to share!

  As an AIDS Foundation Houston board member and volunteer for this year’s #DiningOutForLife, I’ll be helping to increase individual contributions at each restaurant. To find out how you can donate, contact me or learn more here: http://bit.ly/DiningOutForLife2016

Dr. Melanie stopped by with her trainer and an interesting thing in the interview is the mention of what you can drink when you’re out and being sociable that will still lend way to making healthy choices and what to eat pre- and post workout!

Information via blockbleedaz.com Tunes 4 Autism Bloggers and Hip Hop Artist in Houston unite to support a charity concert benefiting a local agency that aide families and individuals dealing with autism. Tootie is hosting the Second Annual Tunes 4 Autism Charity Event benefiting Avondale House in Houston, Texas. The concert will be held Wednesday, April […]

Smilin’ in your face all they while they wanna take yo place, back stabbers! Now, all friends and family members who want to borrow money from you are not bad guys or back stabbers, but they could unintentionally be using you or positioning you for a financial set back. I want the next time you […]

#DiningOutForLife ALL OVER THE COUNTRY, ONE NIGHT!! Join me on Thursday, April 24th at Beavers restaurant dow #DiningOutForLife ALL OVER THE COUNTRY, ONE NIGHT!! Join me on Thursday, April 24th at Beavers #DiningOutForLife ALL OVER THE COUNTRY, ONE NIGHT!! And it’s TONIGHT! Join me TONIGHT, Thursday, April 24th at Beavers restaurant downtown from 6-9:30pm! ALL YOU HAVE […]

Big Sean packed his act to the BIG LEAGUES! He’s got the BIG CHEESE! Big Sean you got the juice now! This past Easter holiday Big Sean performed at The White House and made history as the first rapper to do so! This is great on so many levels for Big Sean as an individual, […]

Hey guys what’s join’ on! JJ here to tell you that Get Fit Or Get Fat turns one year! This Saturday, April 26th, 2 days away, KG Smooth and I will be hosting an interactive health and fitness celebration/ charity event! I’m so excited, its going to also feature guest speaker Somaya Reece of Love […]

#DiningOutForLife ALL OVER THE COUNTRY, ONE NIGHT!! Join me on Thursday, April 24th at Beavers restaurant dow #DiningOutForLife ALL OVER THE COUNTRY, ONE NIGHT!! Join me on Thursday, April 24th at Beavers #DiningOutForLife ALL OVER THE COUNTRY, ONE NIGHT!! And it’s ONE week away from today! Join me on Thursday, April 24th at Beavers restaurant downtown from […]

We know that now are very trying times and people are in a heep of trouble/difficulty  if they are out of and/or seeking work. So, what one should realize is that having any job is a blessing. But for grins and giggles, go ahead and learn about the best and worst jobs of 2013! CLICK […]

  Come out and partaaayy with the Icon Womens Organization for their Hamptons In Houston All White Roof Top Fundraiser! They’ll be awarding more than $18,000 in scholarship money! You can even apply for the scholarships by visiting iconcares.org !