TheBoxHouston - KBXX 97.9 Houston's Home for the Hip-Hop Community » J Mac http://theboxhouston.com Houston's Home for the Hip-Hop Community Sat, 04 Feb 2012 18:28:37 +0000 en hourly 1 http://wordpress.org/?v=3.0.6 TheBoxHouston - KBXX 97.9 Houston's Home for the Hip-Hop Communityhttp://your-img-here.com/http://theboxhouston.com J Mac’s Word of the Day http://theboxhouston.com/madd-hatta-morning-show/jmac/j-macs-word-of-the-day-41/ http://theboxhouston.com/madd-hatta-morning-show/jmac/j-macs-word-of-the-day-41/#comments Fri, 03 Feb 2012 16:14:41 +0000 J Mac http://theboxhouston.com/?p=8814592 Read more..]]> J Mac’s Word of the Day™ is ecdysiast. A striptease performer. Usage: Super Bowl weekend should be a huge one for Indy-based ecdysiast.

]]> http://theboxhouston.com/madd-hatta-morning-show/jmac/j-macs-word-of-the-day-41/feed/ 0 J Mac’s Hip Hop Health Tip http://theboxhouston.com/madd-hatta-morning-show/jmac/jmacs-hip-hop-health-tip-4/ http://theboxhouston.com/madd-hatta-morning-show/jmac/jmacs-hip-hop-health-tip-4/#comments Fri, 03 Feb 2012 16:12:54 +0000 J Mac http://theboxhouston.com/?p=8814562 Read more..]]> J Mac’s Hip Hop Health Tip: Have some tea! Green tea has been shown to help muscles recover from workouts faster.

]]> http://theboxhouston.com/madd-hatta-morning-show/jmac/jmacs-hip-hop-health-tip-4/feed/ 0 J Mac’s Word of the Day http://theboxhouston.com/madd-hatta-morning-show/jmac/j-macs-word-of-the-day-40/ http://theboxhouston.com/madd-hatta-morning-show/jmac/j-macs-word-of-the-day-40/#comments Thu, 02 Feb 2012 17:56:45 +0000 J Mac http://theboxhouston.com/?p=8813412 Read more..]]> J Mac’s Word of the Day™ is suave. Charming, confident, and elegant. Examples: See J Mac.

]]> http://theboxhouston.com/madd-hatta-morning-show/jmac/j-macs-word-of-the-day-40/feed/ 0 J Mac’s Hip Hop Health Tip http://theboxhouston.com/madd-hatta-morning-show/jmac/j-macs-hip-hop-health-tip-47/ http://theboxhouston.com/madd-hatta-morning-show/jmac/j-macs-hip-hop-health-tip-47/#comments Thu, 02 Feb 2012 17:54:14 +0000 J Mac http://theboxhouston.com/?p=8813352 Read more..]]> J Mac’s Hip Hop Health Tip: Complacency is your worst enemy. When you’re satisfied with a workout routine, it is time to change it.

]]> http://theboxhouston.com/madd-hatta-morning-show/jmac/j-macs-hip-hop-health-tip-47/feed/ 0 J Mac’s Hip Hop Health Tip: Swim! http://theboxhouston.com/madd-hatta-morning-show/jmac/j-macs-hip-hop-health-tip-swim/ http://theboxhouston.com/madd-hatta-morning-show/jmac/j-macs-hip-hop-health-tip-swim/#comments Tue, 31 Jan 2012 16:14:32 +0000 J Mac http://theboxhouston.com/?p=8810202 Read more..]]> J Mac’s Hip Hop Health Tip: Swim! It exercises the whole body with very little joint strain and can be continued for a lifetime.

]]> http://theboxhouston.com/madd-hatta-morning-show/jmac/j-macs-hip-hop-health-tip-swim/feed/ 0 J Mac’s Word of the Day http://theboxhouston.com/madd-hatta-morning-show/jmac/j-macs-word-of-the-day-39/ http://theboxhouston.com/madd-hatta-morning-show/jmac/j-macs-word-of-the-day-39/#comments Tue, 31 Jan 2012 16:12:44 +0000 J Mac http://theboxhouston.com/?p=8810172 Read more..]]> J Mac’s Word of the Da is taradiddle. A petty lie. Pretentious nonsense. Fib: Don’t spread them. Don’t believe them. Find the truth.

]]> http://theboxhouston.com/madd-hatta-morning-show/jmac/j-macs-word-of-the-day-39/feed/ 0 J Mac’s Word of the Day http://theboxhouston.com/madd-hatta-morning-show/jmac/j-macs-word-of-the-day-38/ http://theboxhouston.com/madd-hatta-morning-show/jmac/j-macs-word-of-the-day-38/#comments Fri, 27 Jan 2012 17:32:50 +0000 J Mac http://theboxhouston.com/?p=8805822 Read more..]]> J Mac’s Word of the Day™ is tatterdemalion. A person wearing ragged or tattered clothing; a ragamuffin. You know who you are!

]]> http://theboxhouston.com/madd-hatta-morning-show/jmac/j-macs-word-of-the-day-38/feed/ 0 J Mac’s Hip Hop Health http://theboxhouston.com/madd-hatta-morning-show/jmac/j-macs-hip-hop-health/ http://theboxhouston.com/madd-hatta-morning-show/jmac/j-macs-hip-hop-health/#comments Fri, 27 Jan 2012 17:31:04 +0000 J Mac http://theboxhouston.com/?p=8805772 Read more..]]> J Mac’s Hip Hop Health: On the road ? Most gyms will sale you a day pass if your hotel’s accommodation’s fall short. No gym? Take a jog!

]]> http://theboxhouston.com/madd-hatta-morning-show/jmac/j-macs-hip-hop-health/feed/ 0 J Mac’s Hip Hop Health Tip http://theboxhouston.com/madd-hatta-morning-show/jmac/j-macs-hip-hop-health-tip-46/ http://theboxhouston.com/madd-hatta-morning-show/jmac/j-macs-hip-hop-health-tip-46/#comments Thu, 26 Jan 2012 16:11:55 +0000 J Mac http://theboxhouston.com/?p=8803572 Read more..]]> J Mac’s Hip Hop Health Tip: Want to look like 50 Cent instead of 25? The star’s fitness book is set to be published in Jan. 2013.

]]> http://theboxhouston.com/madd-hatta-morning-show/jmac/j-macs-hip-hop-health-tip-46/feed/ 0 J Mac’s Word of the Day http://theboxhouston.com/htown/jmac/j-macs-word-of-the-day-37/ http://theboxhouston.com/htown/jmac/j-macs-word-of-the-day-37/#comments Thu, 26 Jan 2012 16:08:30 +0000 J Mac http://theboxhouston.com/?p=8803522 Read more..]]> J Mac’s Word of the Day™ is burke. To murder without leaving a trace on the body. No man should do it to another. What I do with my rhymes.

]]> http://theboxhouston.com/htown/jmac/j-macs-word-of-the-day-37/feed/ 0 J Mac’s Words of the Day http://theboxhouston.com/madd-hatta-morning-show/jmac/j-macs-words-of-the-day/ http://theboxhouston.com/madd-hatta-morning-show/jmac/j-macs-words-of-the-day/#comments Wed, 25 Jan 2012 15:16:40 +0000 J Mac http://theboxhouston.com/?p=8801222 Read more..]]> J Mac’s Words of the Day™ is dragon. Mythical firebreathing creature. What this is the year of. Some say Bruce was the last.

]]> http://theboxhouston.com/madd-hatta-morning-show/jmac/j-macs-words-of-the-day/feed/ 0 J Mac’s Hip Hop Health Tip http://theboxhouston.com/madd-hatta-morning-show/jmac/j-macs-hip-hop-health-tip-45/ http://theboxhouston.com/madd-hatta-morning-show/jmac/j-macs-hip-hop-health-tip-45/#comments Wed, 25 Jan 2012 15:10:58 +0000 J Mac http://theboxhouston.com/?p=8801172 Read more..]]> J Mac’s Hip Hop Health Tip: Try the 80/20 rule! Eat healthy 80 percent of the time, and eat what you want the other 20 percent of the time.

]]> http://theboxhouston.com/madd-hatta-morning-show/jmac/j-macs-hip-hop-health-tip-45/feed/ 0 J Mac’s Hip Hop Health Tip: http://theboxhouston.com/htown/jmac/j-macs-hip-hop-health-tip-36/ http://theboxhouston.com/htown/jmac/j-macs-hip-hop-health-tip-36/#comments Tue, 24 Jan 2012 16:25:50 +0000 J Mac http://theboxhouston.com/?p=8773572 J Mac's Hip Hop Health Tip:J Mac's Hip Hop Health Tip: Don't be a slave to the machine! Free weights can incorporate more muscle groups and increase caloric burn. ... Read more..]]> J Mac’s Hip Hop Health Tip: Don’t be a slave to the machine! Free weights can incorporate more muscle groups and increase caloric burn. ]]> http://theboxhouston.com/htown/jmac/j-macs-hip-hop-health-tip-36/feed/ 0 J Mac’s Word of the Day http://theboxhouston.com/madd-hatta-morning-show/jmac/j-macs-word-of-the-day-29/ http://theboxhouston.com/madd-hatta-morning-show/jmac/j-macs-word-of-the-day-29/#comments Tue, 24 Jan 2012 16:20:07 +0000 J Mac http://theboxhouston.com/?p=8773522 J Mac's Word of the DayJ Mac's Word of the Day™ is fuliginous. Sooty. Having a dark or dusky color. Industrial cities. Overworked chimney sweeps. Wesley Snipes. ... Read more..]]> J Mac’s Word of the Day™ is fuliginous. Sooty. Having a dark or dusky color. Industrial cities. Overworked chimney sweeps. Wesley Snipes. ]]> http://theboxhouston.com/madd-hatta-morning-show/jmac/j-macs-word-of-the-day-29/feed/ 0 J Mac’s Hip Hop Health Tip http://theboxhouston.com/madd-hatta-morning-show/jmac/j-macs-hip-hop-health-tip-44/ http://theboxhouston.com/madd-hatta-morning-show/jmac/j-macs-hip-hop-health-tip-44/#comments Mon, 23 Jan 2012 17:33:00 +0000 J Mac http://theboxhouston.com/?p=8797772 Read more..]]> J Mac’s Hip Hop Health Tip: If the shoe don’t fit, you’ll probably quit! Improperly sized shoes are a major cause of pain when running.

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