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Find out what today’s term is in J Mac’s Word of the Day™

Trying to eat right or stay fit? Want a better work out? Here’s some good advice from Houston’s own “Freestyle King”

Find out what today’s term is in J Mac’s Word of the Day™

Trying to eat right or stay fit? Want a better work out? Here’s some good advice from Houston’s own “Freestyle King”

J Mac’s Hip Hop Health Tip: Swim! It exercises the whole body with very little joint strain and can be continued for a lifetime.

J Mac’s Word of the Da is taradiddle. A petty lie. Pretentious nonsense. Fib: Don’t spread them. Don’t believe them. Find the truth.

J Mac’s Word of the Day™ is tatterdemalion. A person wearing ragged or tattered clothing; a ragamuffin. You know who you are!

J Mac’s Hip Hop Health: On the road ? Most gyms will sale you a day pass if your hotel’s accommodation’s fall short. No gym? Take a jog!

J Mac’s Hip Hop Health Tip: Want to look like 50 Cent instead of 25? The star’s fitness book is set to be published in Jan. 2013.

J Mac’s Word of the Day™ is burke. To murder without leaving a trace on the body. No man should do it to another. What I do with my rhymes.

J Mac’s Words of the Day™ is dragon. Mythical firebreathing creature. What this is the year of. Some say Bruce was the last.

J Mac’s Hip Hop Health Tip: Try the 80/20 rule! Eat healthy 80 percent of the time, and eat what you want the other 20 percent of the time.

J Mac’s Hip Hop Health Tip: Don’t be a slave to the machine! Free weights can incorporate more muscle groups and increase caloric burn.

J Mac’s Word of the Day™ is fuliginous. Sooty. Having a dark or dusky color. Industrial cities. Overworked chimney sweeps. Wesley Snipes.

J Mac’s Hip Hop Health Tip: If the shoe don’t fit, you’ll probably quit! Improperly sized shoes are a major cause of pain when running.