Listen Live
97.9 The Box Featured Video
CLOSE
Man Reading Nutrition Label

Source: Fuse / Getty

The summer’s here and my body still ain’t where I want it to be. The good news is…I learned that there are 7 foods that can help us get those Tyson Beckford & Kelly Rowland abs a little bit quicker. Thank me later (Grins;)

Black woman holding eggs

Source: Getty / Getty

One thing you can add to your diet are Egg Whites because they burn fat and build muscle. PLUS they trick your body into feeling full.

<!–nextpage–>

Oatmeal and fruit

Source: Brian Leatart / Getty

Oatmeal because it’s whole grain. I don’t know what whole grain does, but all you need to know is that it’s healthy for you! LOL

<!–nextpage–>

Almonds in a glass bowl

Source: Stepan Popov / Getty

Nuts. Even though I hate em, I can mix them in my salad so I can tolerate em…so in other words…I can dig it! ;-)

Follow @TheAmirDiamond & @979TheBox on Twitter & Instagram

<!–nextpage–>

Dannon yogurt waits on a dairy shelve fo

Source: PAUL J. RICHARDS / Getty

Greek Yogurt. You ain’t gotta tell me twice! That’s a sweet treat!

<!–nextpage–>

raw food

Source: gerenme / Getty

Radish. It’s a veggie that we can substitute for rice and bread (which is my weakness).

<!–nextpage–>

24277771

Source: Jupiterimages / Getty

Black beans! They’re good for your heart. The more you eat, the more you fart. The more you fart the better you feel. So eat beans for every meal!!! I know… I’m childish. LOL

Follow @TheAmirDiamond & @979TheBox on Twitter & Instagram

<!–nextpage–>

24371783

Source: Jupiterimages / Getty

And last….and definitely least: avocado. YUCK! It makes me throat each. I can eat everything on the list except for this one. I’ll pass, which means….MORE FOR YOU!

Read the more detailed list on yahoo.com