The Huffington Post reports that beloved actor Idris Elba was recently hospitalized after suffering an asthma attack while aboard a plane from the United Kingdom to Africa to meet Nelson Mandela (read more here).
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Immediately, after reading the headline, I said to myself “Idris Elba is TOO FINE and TOO FIT to be having health issues!” But the truth is, it can happen to anyone. We all have to do a better job of taking care of ourselves mentally, emotionally and above all physically. It’s important to eat right and to exercise regularly. A regular routine can help you keep those hereditary or acquired illnesses like Asthma at bay or at least help us manage complications. In light of physical health awareness, Men’s Health.com has put together a list of The 100 Fittest Men of ALL Time. The list includes the likes of Tiger Woods, Mr. T., Terrell Owens, LL Cool J, and uber sexy Dewayne Johnson (aka The
Rock) and Jerry Rice. See which of your favorite athletes, musicians and entertainers made the ultra-fit club according to Men’s Health Magazine here.
Source: Huffington Post, Men’s Health
