Hey guys we had a chance to have some fun in the kitchen with award-winning executive chef Art Smith. He has not only been a personal day-to-day chef for celebrities, he is also co-owner of several restuarants and the recipient of culinary’s highest awards. He has made it a point to share some knowledge on diabetes and ways to prepare things fitting for a healthy lifestyle. For more information you can visit TakingDiabetestToHeart.com
Listed below is Art’s Watermelon and Feta Salad recipe:
Serves 8
3 pounds seedless watermelon, rind removed, cut into large dice (about 6 cups)
2 serrano chili peppers, seeded and minced
Juice of 1 lime
1/2 cup low-fat feta cheese, crumbled
1/4 cup cilantro leaves
METHOD: Place the watermelon in a large mixing bowl. Add the minced serrano chili pepper and lime juice to the bowl and toss gently until combined. Sprinkle with the feta and cilantro leaves and toss once more to incorporate. Refrigerate until ready to serve.
Per serving: 54 calories
1 g fat
1 g sat fat
3 mg chol
119mg sodium
9 g carb
7 g sugar
1 g fiber
3 g protein
34 mg calcium
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